Yoga helps to calm the mind and connect with the body. Gaia center offers yogaclasses, private yogaclass and yoga at work!
Yogaclass
Yoga is for everyone, you don’t need any Yoga experience to start! Yasmin teaches Yoga at different locations. Have a look at the schedule and feel welcome to sign up!
Wednesday
10:00-11:00 Morning glow Yoga
The morning glow class helps you to start the day right! By starting the day with self connection, you can feel this well throughout the rest of the day. This Hatha yoga class makes you aware of your body and thoughts. The attention is turned inward to seek the stillness within. It’s about finding balance in yourself and setting an intention for the day.
11:30-12:30 Relaxing Yin Yoga
The Yin class helps you to relax deeply. The yoga poses are focused around the hip area where a lot of tension is stored. In Yin yoga we stay in a pose for about three minutes to relax the deeper layers. This class makes you aware of your body and thoughts and has a meditative aspect. In the deep relaxation your body can find peace and acceptance. Leave everything for what it is and connect with yourself.
Location adress:
House of happiness
Burgemeester Hoffmanplein 39
3071 XC Rotterdam
Sign up by sending a whatsapp to Yasmin +31684486198
* This class can be in English/Dutch depening on the participants.
Private Yogaclass
The private Yogaclass is perfect for you when you want to learn yoga or you have specific bodyparts that need attention. Every body is unique and with care and attention the yogaclass is made for you personally. Together we have a look at what you need and I create a fitting class especially for you and I come to your home. You don’t need to have any Yoga experience to start!
Yoga at work
Yoga at work offers hard working employees a healthy break. Work can ask a lot from the body and mind. To keep a healthy body and mind it is very good to do Yoga! Yoga helps to relax the muscles and mind. The new energy gives a fresh state of mind and work energy.
Contact Gaia center to see what is possible!
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