All classes are cancelled till further notice due to Covid 19.
19:00-20:00 Hatha (Yasmin)
Hatha Yoga is a calm form of yoga. By becoming aware of body and mind you learn to relax, concentrate and find balance. The attention is directed inward to seek the silence within yourself. Surrender and be completely in the moment. This yoga class is a mix of Hatha Yoga, Pranayama (breathing exercises) and meditation.
20:15-21:15 Yin (Yasmin)
Yin yoga is a very calm form of yoga, each posture is held between 3 and 5 minutes. This allows the big muscles and the attachment to the bones to relax. This gives the opportunity to turn inward and meditate. Calming the nervous system and deeply relaxing the body so you get into balance state.
The Private class offers time to explore which Yoga poses fit your body and can enhance your mental health. After the class you will receive 6 Yoga poses to do at home.
Due to the corona virus we ask you to bring your own mat and extra’s! Do you have Corona symptoms, please stay home.
Yoga at work
Yoga at work offers hard working forces a break. Especially when the work requires sitting in one position behind the computer. Yoga helps to relax the muscles and mind after which a fresh and balanced state is achieved.
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